Nature Reconnection

Question…How do you connect with the natural world? Growing up I spent as much time outside as I could digging in the dirt, catching snakes, chasing lizards, watching the bees, studying ants, listening to the birds singing and learning their song. At night I would study the stars, learn the constellations and dream of other galaxies…far, far […]

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Happiness Is…letting go?

………The path to freedom is happiness……… Growing up I was a happy kid. As an adult, I’m still a happy kid. There have been occasions both as a child and an adult when I was asked “Are you alright?”. I think my quietness was mistaken for depression, a disconnect with spirit. Funny, because depression is something I’ve […]

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Take a Deep Breath…

When I was a freshman in high school, my locker was in the basement next to the girls gym. There were only a few lockers since the hall was short and it wasn’t a busy hall. One afternoon near the end of the school year, I was standing at my locker with the door open getting […]

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Growing A Spiritual Path

The day that I consciously and verbally remember beginning my spiritual journey was on my 10th birthday. Check that story here. I ask you…Do you have a spiritual practice? You may respond with – what exactly do I mean by this? Answer: They are the actions and activities taken on a regular basis for the purpose of […]

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The Love Connection

At the beginning of my 4th year in college, my life took an unexpected turn. I had stayed in Arizona (I was attending Arizona State U.) for the summer instead of going home to New Jersey or to my dad’s in Texas after my 3rd year. My roomate and good friend Marles and I got a summer […]

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Winter Yoga…Turning Inward

Note: If you live in a part of the country/world that has cold winter weather, these practices will probably make more sense to you then to those of you living in a warm climate year round. But even so, they are good for those stressful times whether it’s cold or warm outside. Winter with its […]

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Intentions For A New Year

Do you make New Year’s resolutions, then by February you’re back to your old ways and the promises you set for yourself are just a fleeting memory? Sound familiar? Making a resolution is just another way to set yourself up for failure. That’s why I take a slightly different approach and set an intention(s). Here […]

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5 Steps to Boosting Your Intuition

Have you ever had an “intuitive” experience? One where you seemed to “know” what the outcome would be, even though you had no idea how you knew? The feeling can be in your head, that inner voice, or in your heart or in your belly commonly known as a “gut feeling”. It’s available to everyone, no matter what […]

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It’s All In Your Face…

Did you know that your face reads like a map? Your face can point the way to a deeper understanding of yourself as well as of every person you meet. And just like a map, this information is available to anyone who can read it. Learning to read a face is a lot like learning a new language, but fortunately its a language […]

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Navajo Country

When I was 8 years old my family took one of many camping trips through the southwest. During this trip my father’s main objective was to visit National Parks in northern Arizona and southern Utah. Since we were driving from Houston Texas, we made various stops along the way to get across Texas and northern New Mexico on […]

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