Body, Mind & Home Wellness Blog…

…has moved and is re-branding. The new name is Sage and Citrine…de-clutter your life. My new website (still in the works) and blog are both located here… http://www.sageandcitrine.com The re-branding is taking time and lots of work, so I’ve gotten behind in getting my next blog post out. Hopefully by the end of the month […]

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Dream Interpretation

Recently I had a dream where I was out walking my dog in my neighborhood. My dog Oslo is actually seven, but in the dream he was about six months old. While walking, a cougar suddenly ran up from behind, snatched Oslo from me, then took off. I was upset, but not freaked out as one might expect. I just ran home. Next […]

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Thai Massage…for the body, mind & soul

Early in 2005, after doing yoga for over three decades, I decided it was time to get my yoga teacher certification. After some exploring I decided to attend the June IYT (Integrative Yoga Therapy) training in PA. Little did I know at the time just what an impact that yoga training would have on me. […]

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Sweet Dreams

Feng Shui has been a passion of mine since I was a little girl, I just didn’t know what it was until I was an adult. Back when I first started reading about it, the western world hadn’t caught up with this amazing art and science (yes, science) that had been going on in China for […]

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Clearing Earthbound Spirits

As a child I communicated with spirits, I’m sure some of them where ghosts but I don’t remember distinguishing exactly when and what form all these spirits where in at any given time. Fast forward 20 years… In the late 70’s my soon to be husband and I moved into a beautiful old mansion that was […]

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Magical Home

Being that I’m one of five children, my mother wasn’t about to do all the work around the house herself. First, we were responsible for our own bedrooms. Me being a feng shui fanatic long before I’d even heard of feng shui, my mother never had to get on my case to keep my room […]

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Elemental Space Clearing

You’ve probably heard the saying, “You could have cut the air with a knife!” If you have ever walked into a room just after someone has had an argument you know what I mean. You may even instinctually want to open a window for some fresh air. What you’re doing is a very simplified elemental space clearing. You’re […]

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The Love Connection

At the beginning of my 4th year in college, my life took an unexpected turn. I had stayed in Arizona (I was attending Arizona State U.) for the summer instead of going home to New Jersey or to my dad’s in Texas after my 3rd year. My roomate and good friend Marles and I got a summer […]

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Liquid Gold

Back in 2004 I took a children’s yoga teacher training with a yoga friend of mine, Christine. At some point during the training Christine and I were having a conversation about health issues. I told her that my husband had recently been diagnosed with Parkinson’s disease and she asked me if he had tried using essential […]

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